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A Yogi Runner’s Journey (Part 2): Discovering Ashtanga
Discovering Ashtanga “Ashram” “A what?” “Ashram” “Is that a person, place, or name for a new movie?” “It’s a place, a place to practice yoga. It’s in the mountains. It’s quiet. You’ll love it.” My wife surprised me by booking us into a 3-day yoga retreat at an Ashram,...
Airport Yoga: Mastering Travel Day Stress
Own your travel day stress or it will own you I've practiced airport yoga on travel days for the last 15 years and it has made a remarkable and lasting difference in how I experience travel and how I manage stress and inevitable anxiety on travel days. I hope I can...
A Runner Yogi’s Journey (Part 1)
In this feature series, Coach & Author Jeff Grant shares stories from 20 years of yoga practice, its impact on his epic endurance sports pursuits and careers in both international corporate work and coaching. Yoga is a constant force of good that has carried...
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