Airport Yoga: Mastering Travel Day Stress

Airport Yoga: Mastering Travel Day Stress

Own your travel day stress or it will own you I’ve practiced airport yoga on travel days for the last 15 years and it has made a remarkable and lasting difference in how I experience travel and how I manage stress and inevitable anxiety on travel days. I hope I...
A Runner Yogi’s Journey (Part 1)

A Runner Yogi’s Journey (Part 1)

In this feature series, Coach & Author Jeff Grant shares stories from 20 years of yoga practice, its impact on his epic endurance sports pursuits and careers in both international corporate work and coaching. Yoga is a constant force of good that has carried...