by Jeff Grant | Feb 7, 2018 | Yoga Journey
Discovering Ashtanga “Ashram” “A what?” “Ashram” “Is that a person, place, or name for a new movie?” “It’s a place, a place to practice yoga. It’s in the mountains. It’s quiet. You’ll love it.” My wife surprised me by booking us into a 3-day yoga retreat at an Ashram,... 
by Jeff Grant | Jan 22, 2018 | Lifestyle, Travel
Own your travel day stress or it will own you I’ve practiced airport yoga on travel days for the last 15 years and it has made a remarkable and lasting difference in how I experience travel and how I manage stress and inevitable anxiety on travel days. I hope I... 
by Jeff Grant | Jan 7, 2018 | Yoga Journey
In this feature series, Coach & Author Jeff Grant shares stories from 20 years of yoga practice, its impact on his epic endurance sports pursuits and careers in both international corporate work and coaching. Yoga is a constant force of good that has carried... 
by Jeff Grant | Jan 9, 2017 | Lifestyle
Reflecting on the support we receive One of the most profound moments of 2016 for me was writing the Acknowledgements section of my book. This one exercise in gratitude took as long as writing any of the other chapters and required just as much thought! Some names...
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