A Yogi Runner’s Journey (Part 2): Discovering Ashtanga

A Yogi Runner’s Journey (Part 2): Discovering Ashtanga

Discovering Ashtanga “Ashram” “A what?” “Ashram” “Is that a person, place, or name for a new movie?” “It’s a place, a place to practice yoga. It’s in the mountains. It’s quiet. You’ll love it.” My wife surprised me by booking us into a 3-day yoga retreat at an Ashram,...
A Runner Yogi’s Journey (Part 1)

A Runner Yogi’s Journey (Part 1)

In this feature series, Coach & Author Jeff Grant shares stories from 20 years of yoga practice, its impact on his epic endurance sports pursuits and careers in both international corporate work and coaching. Yoga is a constant force of good that has carried...